food fast

As you tend to go down the tube, you generally eat less and would prefer to eat healthy. Have got a palette for 2 preparations that go well on aspects of nutrition, filling and fat free and yes not to forget taste buds.

1. Oatmeal

2. Cereals

Both with milk.
For variety one could add bananas or apples, and the stuff is just great.
I mean if you are on the go, this is a good breakfast or snack.